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Our Services
OUR PACKAGES
1) 3-MONTH PROGRAM
We meet 6 times in total virtually and each session lasts 60minutes.
1st month-two sessions
2nd month-two sessions
3rd month-two sessions
during each session we will discuss your progress,
other than 2sessions a month this program also includes Recipes, educating you with healthy ingredients that support your nutritional needs and on going email support in between sessions.
2) 6-MONTH PROGRAM
Transformation takes time. Research shows that it takes at least 6months to make sustainable, long lasting lifestyle changes.so tailored this program to support you along the way.
We meet 12 times in total either through zoom or phone call. Each session lasts 60 minutes.
Two sessions every month.
On going email support in between sessions, recipes, awareness on ingredient lists on packaged foods and healthy ingredient awareness that supports your nutritional needs.
3) PANTRY SWAP
Swapping Harmful packaged goods to healthy ones can make a huge impact on your health and can be a gateway to healthy home cooking.
Both online or offline is available
Online Pantry Swap
For online pantry swap-we meet online for 90minutes and discuss what are the safe options for you to keep or what to avoid.
Offline Pantry Swap
For offline-If you live near by Fremont, California I will walk into your kitchen and discuss what’s best for you and what to avoid.
This service is only available for people available within 1 hour radius from my location (Fremont, Ca)"
OUR PACKAGES
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